I took Ester-C, enriched with citrus bioflavonoids and Lysine, for genital herpes, at a daily dosage of 1000mg. This form of vitamin C is absorbed better, and I noticed fewer rashes with faster healing times. I maintained a sugar and yeast-free diet during treatment, which I believe contributed to my improved immunity. Throughout 2019, I only had one cold, while my family suffered from the flu in 2020—thankfully, I didn’t catch it. I’ve reordered this vitamin and hope my experience helps others.
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